Beets aren’t just for salads; they are the secret to a smoothie that is as bold in flavor as it is in color.
This blend features an earthy sweetness balanced by tart citrus and “mulled” autumn spices, creating a refreshing energy drink that supports your heart and keeps you fueled for the day.
Why I Love This Spiced Smoothie Recipe
I love the vibrant pop of color this smoothie brings to my morning. Beets are incredible for circulation and natural energy, and when paired with mulled spices like cloves and ginger, they lose their earthy taste and become something truly sophisticated and delicious.
What’s Inside: The Powerhouse Ingredients
This isn’t just a delicious drink; every ingredient in this Red Beet Smoothie Recipe was chosen to give your body a specific boost:
- Raw Beets (Fresh or Frozen): High in dietary nitrates, folate, and potassium, which help support healthy blood flow and natural endurance. Beets are low in calories but very nutrient-dense, helping to reduce blood pressure, fight inflammation, and aid in digestion.
- Orange & Lemon Juice: A massive hit of Vitamin C to support your immune system during the changing seasons.
- Ginger & Mulled Spices: Cinnamon, cloves, and allspice provide anti-inflammatory benefits and a warming, festive flavor.
- Flaxseed and Chia Seeds: Adds a dose of Omega-3s and fiber to help slow the absorption of fruit sugars.
The Red Beet Mulled Spiced Smoothie Recipe
Prep time: 5 minutes Servings: 1 large smoothie, about 24 oz.
INGREDIENTS
- Liquid Base: 1/2 cup oat milk and 1/2 cup orange juice
- The Solids: 1 cup red beets (frozen or fresh), 1 frozen banana
- The Thickener: 1/3 cup Greek yogurt or rolled oats for extra creaminess and a thicker consistency (optional)
- The Boosters: 1 tbsp raw honey, juice of 1 lemon, 1 tsp ginger, 1 tbsp cinnamon, 1 tsp each of cloves, allspice, and nutmeg, 1 tbsp orange zest, 1 tbsp flaxseed or chia seeds
INSTRUCTIONS
- Liquid First: Pour your milk, orange juice, and lemon juice into the blender.
- Add Your Boosters: Add the honey, flaxseed, ginger, and all the mulled spices.
- The Frozen Layers: Add the beets (pre-cooked or raw chunks) and the frozen banana.
- Blend: Blend on high for a full 90 seconds to ensure the texture is completely smooth.
- Adjust: If you want a more fruit-forward taste, add 1/2 cup of frozen blueberries or cherries.
Pro Tip: For the best results, use Smootheeze Freezer Trays to prep your beets. Roughly chop raw beets and freeze them in our trays to lock in the nutrients and make your morning smoothies a breeze.
Mulled Spice Red Beet Smoothie
Equipment
- 1 Blender
Ingredients
- 1/2 cup milk of choice
- 1/2 cup orange juice
- 1 cup frozen or fresh beets
- 1 frozen banana
- 1 tbsp honey
- Juice from 1 lemon or blend the lemon whole
- 1 tsp of ginger
- 1 tbsp cinnamon
- 1 tsp cloves
- 1 tsp allspice
- 1 tsp nutmeg
- 1 tbsp orange zest
- 1 tbsp flaxseed or chia seeds
Optional Add-ins:
- 1/2 cup frozen blueberries or cherries for a more fruit-forward taste (add an extra half cup of liquid as well)
- 1/4 cup Greek yogurt for protein (creates a creamier texture)
- 1/4 cup rolled oats for fiber and protein (creates a thicker blend as well)
Instructions
- Start by pouring the liquid into your blender.
- Next, toss in the spices and add-ins of your choice.
- Add the beets and frozen banana last.
- Hit that button and blend until smooth, about 1-2 minutes.
- Add more liquid if the mixture is too thick and continue blending to achieve your desired consistency. Pour into a glass and enjoy!
Notes
- This recipe is intended to be used with raw frozen beets. Simply wash, peel, and roughly chop the beets into smaller pieces. Then add the beets to a Smootheeze freezer tray along with a splash of water and freeze overnight to make 1/2 cup portions that are easy to pop into the blender.
- You may find there is a slightly pulpy texture when using raw beets. If so, microwave or boil the beets first until very tender. Let cool and then add to your Smootheeze freezer tray.
- Beets pair well with mulling spices and can tolerate a large amount, as they bring out the sweetness of the beets. Feel free to double the spice amounts to enjoy an extra dose of fall flavors.
Nutrition
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