When the weather turns chilly, there’s something about a warm mug of mulled wine that just feels like fall.
The citrus. The cinnamon. The ginger. Those cozy spices that make the whole kitchen smell amazing.
So we thought: why not make a smoothie with that same comforting flavor?
This Mulled Spiced Beet Smoothie has all the warm, festive flavors you crave in fall and winter, with sweet, earthy beets, bright orange and lemon, ginger, cinnamon, cloves, allspice, and nutmeg.
It’s colorful, refreshing, and just a little unexpected—and a delicious way to enjoy beets without turning on the oven.
Why I Love This Spiced Smoothie Recipe
First, look at that color. ❤️
But the flavor is what makes this one special. Beets aren’t just for salads; they are the secret to a smoothie that is as bold in flavor as it is in color.
The earthy sweetness of beets pairs surprisingly well with bright citrus and warming spices. The result is a drink somewhere between a fresh smoothie and your favorite cozy fall drink, keeping you fueled.
And unlike a traditional mulled drink, you can enjoy this one any time of day. Beets are incredible for circulation and natural energy, and when paired with mulled spices like cloves and ginger, they lose their earthy taste and become something truly sophisticated and delicious.
It’s also a great recipe to make when you’re trying to add more variety to your smoothie routine. If you’ve been stuck in a berry-banana rut, this is your sign to try something different.
How to Prepare Beets for Smoothies
If you’ve avoided beets because you don’t want to spend nearly an hour boiling or roasting them, good news:
You don’t have to.
For smoothies, raw beets work beautifully. Simply peel and chop them into small pieces before adding them to your blender.
Even better, you can prep a whole bunch at once and freeze them in your Smootheeze tray. Portion them out, pop them in the freezer, and you’ll have ready-to-blend beets whenever you need them.
Having trouble cutting raw beets?
You can soften them first.
Microwave whole, unpeeled beets for about 3-5 minutes, or until they’re easier to cut. Let them cool, then peel and chop.
That’s it. No boiling a pot of water. No roasting for an hour. And no waiting for your beets to cool before you can make a smoothie.
Pro Smoothie Tip: Make Mulled Spice Beet Cubes
Want to make this recipe ridiculously easy?
Prep a batch of Mulled Spice Beet Cubes ahead of time.
Chop your beets and add them to a silicone freezer tray along with the lemon juice, spices, and a splash of orange juice. Freeze, then pop a portion into your blender with your liquid and remaining ingredients.
No measuring spices. No digging through the pantry. Just grab a cube and blend.
It’s a simple way to turn this recipe into a true grab-and-blend smoothie—and you can make enough cubes for several smoothies at once.
What’s Inside: The Powerhouse Ingredients
This isn’t just a delicious drink; every ingredient in this Red Beet Smoothie Recipe was chosen to give your body a specific boost:
- Raw Beets (Fresh or Frozen): High in dietary nitrates, folate, and potassium, which help support healthy blood flow and natural endurance. Beets are low in calories but very nutrient-dense, helping to reduce blood pressure, fight inflammation, and aid in digestion.
- Orange & Lemon Juice: A massive hit of Vitamin C to support your immune system during the changing seasons.
- Ginger & Mulled Spices: Cinnamon, cloves, and allspice provide anti-inflammatory benefits and a warming, festive flavor.
- Flaxseed and Chia Seeds: Adds a dose of Omega-3s and fiber to help slow the absorption of fruit sugars.
The Red Beet Mulled Spiced Smoothie Recipe
Prep time: 5 minutes Servings: 1 large smoothie, about 24 oz.
INGREDIENTS
- Liquid Base: 1/2 cup oat milk and 1/2 cup orange juice
- The Solids: 1 cup red beets (frozen or fresh), 1 frozen banana
- The Thickener: 1/3 cup Greek yogurt or rolled oats for extra creaminess and a thicker consistency (optional)
- The Boosters: 1 tbsp raw honey, juice of 1 lemon, 1 tsp ginger, 1 tsp cinnamon, 1/2 tsp each of cloves, allspice, and nutmeg, 1 tsp orange zest, 1 tbsp flaxseed or chia seeds
INSTRUCTIONS
- Liquid First: Pour your milk, orange juice, and lemon juice into the blender.
- Add Your Boosters: Add the honey, flaxseed, ginger, and all the mulled spices.
- The Frozen Layers: Add the beets (pre-cooked or raw chunks) and the frozen banana.
- Blend: Blend on high for a full 90 seconds to ensure the texture is completely smooth.
- Adjust: If you want a more fruit-forward taste, add 1/2 cup of frozen blueberries or cherries.
Pro Tip: For the best results, use Smootheeze Freezer Trays to prep your beets. Roughly chop raw beets and freeze them in our trays to lock in the nutrients and make your morning smoothies a breeze.
Mulled Spice Red Beet Smoothie
Equipment
- 1 Blender
Ingredients
- 1/2 cup milk of choice
- 1/2 cup orange juice
- 1 cup frozen or fresh beets
- 1 frozen banana
- 1 tbsp honey
- Juice from 1 lemon or blend the lemon whole
- 1 tsp of ginger
- 1 tsp cinnamon
- 1/2 tsp cloves
- 1/2 tsp allspice
- 1/2 tsp nutmeg
- 1 tsp orange zest
- 1 tbsp flaxseed or chia seeds
Optional Add-ins:
- 1/2 cup frozen blueberries or cherries for a more fruit-forward taste (add an extra half cup of liquid as well)
- 1/4 cup Greek yogurt for protein (creates a creamier texture)
- 1/4 cup rolled oats for fiber and protein (creates a thicker blend as well)
Instructions
- Start by pouring the liquid into your blender.
- Next, toss in the spices and add-ins of your choice.
- Add the beets and frozen banana last.
- Hit that button and blend until smooth, about 1-2 minutes.
- Add more liquid if the mixture is too thick and continue blending to achieve your desired consistency. Pour into a glass and enjoy!
Notes
- This recipe is intended to be used with raw frozen beets. Simply wash, peel, and roughly chop the beets into smaller pieces. Then add the beets to a Smootheeze freezer tray along with a splash of water and freeze overnight to make 1/2 cup portions that are easy to pop into the blender.
- You may find there is a slightly pulpy texture when using raw beets. If so, microwave or boil the beets first until very tender. Let cool and then add to your Smootheeze freezer tray.
Pro Smoothie Tip: Make Mulled Spice Beet Cubes
- Chop your beets and add them to a Smootheeze tray along with the lemon juice, spices, and a splash of orange juice. Freeze, then pop a portion into your blender with your liquid and remaining ingredients.
- Beets pair well with mulling spices and can tolerate a large amount, as they bring out the sweetness of the beets. Feel free to double the spice amounts to enjoy an extra dose of fall flavors.
Nutrition
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