Mulled Spice Red Beet Smoothie
Energize your mornings with a vibrant Red Beet Mulled Spiced Smoothie. It’s a bold mix of earthy beets and mulled spices designed to support heart health and reduce inflammation. Using typical mulling spices makes this recipe a perfect addition to your fall and winter smoothie routine.
Servings 1 Smoothie (24 oz)
Equipment
- 1 Blender
Ingredients
- 1/2 cup milk of choice
- 1/2 cup orange juice
- 1 cup frozen or fresh beets
- 1 frozen banana
- 1 tbsp honey
- Juice from 1 lemon or blend the lemon whole
- 1 tsp of ginger
- 1 tsp cinnamon
- 1/2 tsp cloves
- 1/2 tsp allspice
- 1/2 tsp nutmeg
- 1 tsp orange zest
- 1 tbsp flaxseed or chia seeds
Optional Add-ins:
- 1/2 cup frozen blueberries or cherries for a more fruit-forward taste (add an extra half cup of liquid as well)
- 1/4 cup Greek yogurt for protein (creates a creamier texture)
- 1/4 cup rolled oats for fiber and protein (creates a thicker blend as well)
Instructions
- Start by pouring the liquid into your blender.
- Next, toss in the spices and add-ins of your choice.
- Add the beets and frozen banana last.
- Hit that button and blend until smooth, about 1-2 minutes.
- Add more liquid if the mixture is too thick and continue blending to achieve your desired consistency. Pour into a glass and enjoy!
Notes
Beet Prep Instructions:
- This recipe is intended to be used with raw frozen beets. Simply wash, peel, and roughly chop the beets into smaller pieces. Then add the beets to a Smootheeze freezer tray along with a splash of water and freeze overnight to make 1/2 cup portions that are easy to pop into the blender.
- You may find there is a slightly pulpy texture when using raw beets. If so, microwave or boil the beets first until very tender. Let cool and then add to your Smootheeze freezer tray.
Pro Smoothie Tip: Make Mulled Spice Beet Cubes
- Chop your beets and add them to a Smootheeze tray along with the lemon juice, spices, and a splash of orange juice. Freeze, then pop a portion into your blender with your liquid and remaining ingredients.
- Beets pair well with mulling spices and can tolerate a large amount, as they bring out the sweetness of the beets. Feel free to double the spice amounts to enjoy an extra dose of fall flavors.
Nutrition
Serving: 24 oz