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Pouring Immunity Shot Liquid into a Smootheeze Tray.

DIY Immunity Wellness Shots

Whip up powerful immunity-boosting wellness shots with ease! Featuring fiery ginger, vibrant turmeric, zesty citrus, and a touch of honey, this simple recipe helps strengthen your defenses. Blend a batch to enjoy as a daily shot or freeze into cubes for an effortless, health-packed smoothie boost!
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Course: Drinks
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 Cups

Equipment

  • 1 Blender
  • 1 Strainer or cheesecloth

Ingredients

  • 4-6 Large pieces Fresh Ginger about 1 cup when roughly chopped
  • 3-4 2 inch pieces Turmeric Root Optional
  • 6 Large Lemons
  • 4 Regular Limes
  • 1 Large Orange
  • 1 Cup Coconut Water
  • 2 Tbsp Honey Manuka or raw honey if possible
  • 1-2 Tbsp Ground Pepper
  • 1-2 Tsp Ground Cayenne Pepper

Instructions

  • Wash and prepare ingredients for blending.
  • Add 1 cup of coconut water to a 48-64 oz. blender.
    1 Cup Coconut Water
  • Roughly chop the ginger and turmeric and add to the blender.
    4-6 Large pieces Fresh Ginger, 3-4 2 inch pieces Turmeric Root
  • Cut the lemons, limes, and orange in half or into quarters, then add to the blender.
    6 Large Lemons, 4 Regular Limes, 1 Large Orange
  • If you plan to make a pulp-free wellness shot, remove all of the citrus peels first to make it easier to strain.
  • Add the honey, ground pepper, and cayenne to the blender.
    2 Tbsp Honey, 1-2 Tbsp Ground Pepper, 1-2 Tsp Ground Cayenne Pepper
  • Secure the lid and blend on high for 3-4 minutes until smooth.
  • To frozen Smoothie Wellness Shots, pour the mixture evenly into a Smootheeze Freezer Tray or other half-cup silicone freezer containers. Don't fill all the way to the top to allow for expanding as it freezes. You will have about 9 half-cup portions.
  • To make drinkable liquid wellness shots, pour the blended mixture through a fine mesh sieve or strain through a cheesecloth into a large bowl with a pour spout or a large liquid measuring cup. You should have about 2 cups.
  • Pour the strained liquid into 2-oz glass jars and store in the refrigerator for up to one week. You can also freeze the liquid in silicone ice trays for 3-4 months. Add 1 or 2 cubes to a cup with hot water to drink, or remove from the fridge and allow to thaw overnight in a glass to drink in the morning.

Nutrition

Serving: 1half cup