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Apple Cider Smoothie

Sip on peak-season orchard flavors with this Apple Cider Smoothie. It’s a crisp, sweet-tart autumn treat that captures the refreshing energy of a brisk fall morning. It’s the perfect way to adapt your smoothie routine to the changing seasons.
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Course: Smoothie
Keyword: Apple
Prep Time: 5 minutes
Servings: 1 Smoothie (24 oz)

Equipment

  • 1 Blender

Ingredients

  • 1 cup oat milk (or 1 cup unfiltered apple juice)
  • 1 frozen banana
  • 1 medium fresh or frozen apple (cored)
  • 1/3 cup rolled oats
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tbsp cinnamon
  • 1 tsp allspice
  • 1 tsp ginger
  • 1/2 freshly squeezed lemon

Optional Add-ins

  • 1 tsp nutmeg and cardamom (to boost the warming autumn flavor)
  • 1/4 cup Greek yogurt (for a creamier blend with a boost of protein)
  • 1/2 cup frozen cauliflower (for a thicker blend and tons of extra fiber and nutrients)
  • 1 tbsp apple cider vinegar (for a refreshing zing that supports gut health)

Instructions

  • Start by pouring the liquid and lemon juice into your blender.
  • Next, toss in the oats, peanut butter, sweetener, spices, add-ins of your choice.
  • Add the apple and frozen banana last.
  • Hit that button and blend until smooth, about 1-2 minutes.
  • Add more liquid if the mixture is too thick and continue blending to achieve your desired consistency. Pour into a glass and enjoy!

Notes

 
Milk vs Apple Juice
  • Use oat or dairy milk for a more dense, creamy texture. This will also provide a bit of extra protein.
  • Either use 1 cup or half milk and apple juice for a lighter, more juice-like consistency. Go with raw, unfiltered apple juice to eliminate added sugars and for a strong boost of apple cider flavor.
Fresh vs Frozen Apples
  • Use frozen apples for a thicker consistency that’s cool and refreshing. Using Smootheeze silicone freezer trays is also a great way to prep a large batch of frozen apple portions for quick and easy blending.
  • Fresh apples will create a thinner blend that drinks more like juice. You can also add yogurt if you only have fresh apples on hand and want a thicker, creamy consistency.
Optional Add-ins:
  • If you decide to add a 1/2 cup frozen cauliflower (or any other frozen ingredients), you will likely need to add half-cup of your liquid base.

Nutrition

Serving: 24 oz