Imagine a smoothie that’s exploding with a vibrant purple color and tastes like a creamy, chilled blueberry cobbler.
This blend is the perfect marriage of a refreshing berry burst and a thick, velvety protein and fiber base that feels more like a treat than a health-focused meal.
One sip and you’ll notice how the tangy Greek yogurt perfectly balances the natural sweetness of the blueberries and frozen banana.
Why I Love This Smoothie
This recipe is my go-to when I know I have a long morning ahead. It is the perfect “satiety” smoothie because it combines a high dose of fiber and protein to keep you feeling full and focused until your next meal.
I love how the Macro-boosting Smootheeze Shot does all the heavy lifting, turning a simple fruit blend into a balanced meal replacement. If you want to level up your smoothie game, check out our line of silicone freezer trays that make prepping and storing a breeze.
What’s Inside: The Powerhouse Ingredients
This isn’t just a delicious drink; every ingredient in this High-Protein & Fiber Blueberry Smoothie was chosen to give your body a specific boost:
- Blueberries: These tiny superfoods are packed with antioxidants like anthocyanins to support brain health and fight inflammation.
- Greek Yogurt: A protein powerhouse that also provides probiotics for gut health and creates an incredibly thick, creamy texture.
- Macro-boosting Smootheeze Shot: This is your secret weapon. It provides a balanced dose of Omega-3s, additional plant protein, and fiber (from the oats and seeds) to stabilize your energy levels.
- Frozen Banana: Provides essential potassium and acts as a natural thickener to give the smoothie a “soft-serve” consistency.
The Recipe
Prep time: 3-5 minutes
Servings: One 24 oz smoothie
INGREDIENTS
- Liquid Base: 1 cup water (or oat milk for a richer, creamier blend)
- The Solids: 1/2 cup blueberries (frozen or fresh), 1 frozen banana
- The Thickener: 1/3 cup Greek yogurt
- The Boosters: 1 prepared cube Macro-boosting Smootheeze Shot
- Alternatively, add the necessary ingredients individually
- 1/4 cup rolled oats
- 2 pitted dates
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp peanut or almond butter
- Alternatively, add the necessary ingredients individually
INSTRUCTIONS
- Liquid & Cream First: Pour your water and Greek yogurt into the blender first. Adding these at the bottom ensures the blades move freely and creates a smooth base for the rest of the ingredients.
- The Fruit Layer: Add your fresh or frozen blueberries.
- The Frozen Finish: Add your frozen banana and the Macro-boosting Smootheeze Shot cube on top.
- Blend: Start on low speed or chop to break up the frozen cubes, then increase to high. Blend for 1-2 minutes until the texture is smooth.
- Adjust: If the mixture is too thick, add an extra splash of water or milk until you achieve your desired consistency.
Pro Tip: For the best results, use Smootheeze Freezer Trays to batch-prep your Macro-boosting Shots on Sunday. Having those cubes ready to go means you can have a perfectly balanced, meal-replacement smoothie in your hand in under two minutes!
Simple High Protein Fiber Smoothie
Equipment
- 1 Blender
- 1 Half cup Smootheeze Freezer Tray Option to use any single-serve reusable freezer container.
Ingredients
- 1 cup water
- 1/3 cup Greek yogurt
- 1 frozen banana
- 1 cube Macro-boosting Smootheeze Shot (click the link for instructions)
- 1/2 cup frozen blueberries (option to use fresh if preferred)
Optional Add-ins (ingredients to add if you aren't using the prepared Smootheeze Shot)
- 1/4 cup rolled oats
- 2 dates (pitted)
- 1 tbsp chia seeds
- 1 tbsp flax seeds
Instructions
- Add the water and yogurt to the blender first, then the fresh or frozen berries, followed by the banana and Smootheeze Shot (or optional add-ins).
- Blend on high until smooth, about 1-2 minutes
Notes
Nutrition
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