Simple High Protein Fiber Smoothie
This is the perfect smoothie for a high dose of fiber and protein without the powders, keeping you feeling full and satisfied until your next meal. It has a super creamy base of oats, banana, and yogurt that pairs perfectly with blueberries or any fruit of your choosing.
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Servings: 1 Smoothie (24 oz)
Calories: 610kcal
Equipment
- 1 Blender
- 1 Half cup Smootheeze Freezer Tray Option to use any single-serve reusable freezer container.
Ingredients
- 1 cup water
- 1/3 cup Greek yogurt
- 1 frozen banana
- 1 cube Macro-boosting Smootheeze Shot (click the link for instructions)
- 1/2 cup frozen blueberries (option to use fresh if preferred)
Optional Add-ins (ingredients to add if you aren't using the prepared Smootheeze Shot)
- 1/4 cup rolled oats
- 2 dates (pitted)
- 1 tbsp chia seeds
- 1 tbsp flax seeds
Instructions
- Add the water and yogurt to the blender first, then the fresh or frozen berries, followed by the banana and Smootheeze Shot (or optional add-ins).
- Blend on high until smooth, about 1-2 minutes
Notes
Make it Your Own
Swap out the blueberries for any other kind of berry, depending on your preferred tastes. You can also use 1/2 cup of other fruits, such as apples, cherries, pears, or kiwis.
Adjust the amount of liquid used to achieve your desired consistency. Start with one cup of liquid to make a smoothie that's about 24 oz. If the mixture is too thick, add a couple of tbsp of water and blend (repeat until it's the desired consistency. You can also use oat milk for a richer, creamier blend (but this will increase the overall calorie count).
Bump up the fiber even more by adding a 1/2 cup of cauliflower with another 1/4 cup water to help it blend.
Nutrition
Serving: 24oz | Calories: 610kcal | Protein: 18g | Fiber: 17g