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The Perfect Peanut Butter Banana Smoothie

Experience the timeless salty-sweet harmony of peanut butter and bananas in this ultra-satisfying blend. By using frozen bananas and protein-rich ingredients, this smoothie achieves a thick, soft-serve-like consistency that feels like a decadent treat but fuels you like a balanced meal. It’s the perfect, reliable go-to recipe for a quick meal or a guilt-free dessert alternative.
Course Smoothie
Keyword Banana, Peanut Butter
Prep Time 4 minutes
Servings 1 Smoothie (24 oz)

Equipment

Ingredients

  • 1 cup milk of choice
  • 1 large frozen banana (or 2 small/medium bananas)
  • 1-2 tbsp natural peanut butter
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • A pinch of sea salt to make the flavors pop
  • 1 tsp vanilla extract or a dash of cinnamon (optional)

Optional Add-ins:

  • 1 serving protein powder
  • 1/2 cup frozen berries
  • See the “Make It Your Own” section for more customization options

Instructions

  • Add your liquid and peanut butter to the blender first.
  • Add the yogurt, chia seeds, salt, and optional flavorings.
  • Place the frozen banana on top.
  • Blend on high until the mixture is thick and creamy. If it’s too thick, add an extra splash of liquid.

Notes

Make It Your Own
  • 3 Ingredient Peanut Butter Banana Smoothie: Perfect for when you want a quick snack that isn’t too high in calories. Simply blend your milk of choice with 1 large frozen banana and 1 tbsp of peanut butter.
  • Chocolate Peanut Butter Banana Smoothie: Add 1 tbsp of cocoa powder for a Reese’s style treat.
  • Banana Peanut Butter Strawberry Smoothie: Add 1/2 cup of frozen strawberries for a fruity, PB&J twist.
  • Weight Loss Version: For a healthier hack, swap half the banana for frozen cauliflower and use 1 tbsp of PB powder instead of full-fat butter.
  • No Banana Version: If you're looking for a no-banana peanut butter smoothie, swap the banana for 1/2 an avocado and 1/4 cup of rolled oats.

Nutrition

Serving: 24 oz