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Golden Chai Smoothie

Warm up your morning with this Golden Chai Smoothie. This energizing smoothie blends chai spices, turmeric, and nourishing ingredients into a protein and fiber-rich shake or smoothie packed with anti-inflammatory benefits and bold flavor.
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Course: Smoothie
Keyword: Cauliflower, Chai
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 Smoothie (24 oz)

Equipment

Ingredients

  • 1 cup strong-brewed chai (chilled)
  • 1 frozen banana
  • 1/2 cup unsweetened coconut milk (chilled or frozen in Smootheeze cubes)
  • 1 cup frozen cauliflower
  • 1-3 tsp turmeric
  • 1 tsp ground black pepper (to help your body absorb the turmeric nutrients)
  • 1 tbsp almond butter
  • 1 tbsp chia seeds or flaxseed

Optional Add-ins

  • 1/2 cup frozen mango (to make it sweeter with a smooth consistency)
  • 1/4 cup Greek yogurt (for a creamier texture with extra protein)
  • 1/4 cup rolled oats (for a thicker blend with extra fiber and protein)
  • 1 cup of frozen spinach (for a quick serving of leafy greens)
  • 1 tbsp raw honey (for extra sweetness with antibacterial effects)

Instructions

  • Liquid First: Pour the cooled chai and coconut milk into the blender.
  • Add Your Boosters: Add the turmeric, black pepper, chia seeds, and almond butter (plus any optional add-ins)
  • The Frozen Layers: Add the frozen cauliflower and frozen banana.
  • Blend: Start slow, then blend on high for 60-90 seconds until the color is a brilliant, consistent gold.
  • Adjust: Add extra liquid if it’s too thick or add honey to adjust the sweetness to your taste.

Notes

 
Hassle-free Ingredient Prep
Since it takes time to brew the chai and let it cool, here are a few tips to speed up the process:
  • Brew about 4 cups of extra strong chai and then divide it evenly between a Smootheeze half-cup freezer tray. Using frozen chai cubes will give your smoothie an extra cool and thick consistency. For this recipe, add two Smootheeze cubes to the blender along with a half-cup of oat milk or water.
  • Add the spices directly to the chai before freezing. Including the turmeric powder and ground black pepper in the cubes means you have a ready-to-blend golden chai shot with fewer steps when it comes time to make your smoothie.
Customize the Recipe
Start with the base ingredients for a light and energizing morning drink, or try adding one or two of the following for added nutrition and different consistencies:
  • 1/2 cup frozen mango (to make it sweeter with a smooth consistency)
  • 1/4 cup Greek yogurt (for a creamier texture with extra protein)
  • 1/4 cup rolled oats (for a thicker blend with extra fiber and protein)
  • 1 cup of frozen spinach (for a quick serving of leafy greens)
  • 1 tbsp raw honey (for extra sweetness with antibacterial effects)
Blending Note: You will likely need to add a bit of liquid when including any of the option add-ins. Start with adding about 1/4 water or additional chai and adjust as needed to achieve the desired consistency.

Nutrition

Serving: 24 oz