Easy Tropical Smoothie Recipe
Experience sunshine in a glass with this vibrant, zesty blend. This tropical smoothie perfectly balances the honey-like sweetness of mango and the tart zing of pineapple with the creamy, velvety anchor of a frozen banana. Hydrating and packed with digestive enzymes, it’s the ultimate refreshing treat to liven up your morning routine during the warmer months.
Equipment
- 1 Blender
Ingredients
Base Ingredients
- 1 cup coconut water
- 2 medium frozen bananas
- 1 cup frozen tropical fruit (mango, pineapple, kiwi, papaya, or create a medley)
Choose One Thickener
- 1/3 cup Greek yogurt
- 1/4 cup canned coconut milk or cream
- 1/2 an avocado
Choose One to Two Add-Ins
- 1 serving vanilla protein powder
- 1 tbsp chia seeds, flaxseed, or hemp hearts
- 1/2 cup fresh spinach or kale
- 1/4 rolled oats (also thickens and provides fiber/protein)
Choose a Flavor Booster
- 1 lemon or lime freshly squeezed
- 2 inch piece of fresh ginger (or 2 tsp ground powder)
- 1-2 tsp turmeric powder + 1/2 tsp ground black pepper
- 1-2 tsp cayenne powder
- 1/4 cup fresh basil or mint
Instructions
- Liquid First: Pour the coconut water and fresh lime juice into your blender.
- Add Your Boosters: Toss in the thickener, add-ins, and flavor boosters.
- The Frozen Layers: Add your frozen banana and tropical fruit on top.
- Blend: Start on low speed to break up the frozen fruit, then ramp up to high for 60 seconds until completely smooth.
Notes
Choosing your liquid: Please read the full article above to learn more about the different types of liquid bases you can use. Feel free to swap out the coconut water for non-dairy milk, water, or juices, depending on your taste preference.
Nutrition
Serving: 24 oz
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