Classic Triple Berry Blend Smoothie
This vibrant, nutrient-dense blend is the ultimate triple threat—perfectly sweet, tangy, and velvety-smooth for a refreshing morning boost or a guilt-free afternoon treat. It's the perfect beginner berry smoothie recipe and a great starting point for experimenting with new flavors and combinations.
Equipment
- 1 Blender
Ingredients
- 1 1/2 cups dairy-free milk or orange juice (oat, almond, or soy)
- 1/2 cup strawberries (frozen or fresh)
- 1/2 cup blueberries (frozen or fresh)
- 1/2 cup raspberries (frozen or fresh)
- 1 frozen banana
Optional Add-ins: Now it’s time to express yourself and explore different flavors. Try adding one or two of the following:
- 1/3 cup plain Greek yogurt (adds protein and creates a creamy texture)
- 2 tbsp chia or flax seeds (provides omega-3s and fiber)
- 1 serving protein powder
- 1/2 cup spinach (fresh or frozen)
- 1 tbsp nut butter (creates a thick and creamy consistency)
Instructions
- Start by pouring the liquid into your blender.
- Next, toss in the add-ins of your choice .
- Add the berries and frozen banana last.
- Hit that button and blend until smooth, about 1-2 minutes.
- Add more liquid and continue blending to achieve your desired consistency. Pour into a glass and enjoy!
Notes
If you like your smoothies on the thicker side, consider using all frozen fruit or start with less liquid and add more until you reach the desired consistency. On the other hand, if your smoothie is too thin, add more berries or yogurt to thicken it.
Nutrition
Serving: 32oz
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