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Carrot Apple Ginger Smoothie

If you’re looking for a smoothie that feels both nourishing and refreshing, this Carrot Apple Ginger Smoothie is about to earn a permanent spot in your rotation. It’s lightly sweet, packed with fiber, and full of ingredients that support digestion, energy, and overall wellness without tasting like “health food.”
Course Smoothie
Keyword Apple, Carrot, Ginger
Prep Time 3 minutes
Servings 1 Smoothie (32 oz)

Equipment

  • 1 Blender

Ingredients

  • 1.5 cups liquid (water, coconut water, or unsweetened almond milk)
  • 1 oz fresh lemon juice
  • 1 cup carrots (fresh or frozen for a creamier blend)
  • 1 frozen banana
  • 1/2 cup sweet or tart apple (fresh or frozen)
  • 1-2 inches fresh ginger (washed well with the peel on)
  • 1 tsp vanilla extract

Optional Spice Add-ins (try one of the following for additional flavor)

  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp cardamom

Instructions

  • Add all ingredients to your blender, starting with the liquid and fresh ingredients. Then add the frozen ingredients last.
  • Blend until smooth, adding more liquid as needed to reach your desired consistency.
  • Taste and adjust — more ginger for a spicier blend, more liquid for a lighter blend. (see notes for more customization ideas)

Notes

 
The standard recipe works well as a base. Once you’ve got the carrot-apple-ginger combo down, you can easily customize it with protein, healthy fats, or extra fiber depending on your goals.
Here are some ideas to further customize the recipe:
Optional add-ins
  • Vanilla protein powder for a flavored protein boost
  • 1/4 cup Greek yogurt for a smooth and creamy texture, plus a boost of protein and probiotics
  • 1 tbsp Chia seeds or flaxseed for Omega-3s and a thicker texture
  • 1/4 cup rolled oats for extra fiber and protein that bulks up the blend to keep you feeling full
Make It Your Own
  • If you find the carrot taste overpowering, use 1/2 cup of carrots and 1 cup of apples.
  • Tailor to the flavor profile to your taste or the time of year:
    • Add cinnamon, allspice, and walnuts to create a decadent carrot cake-inspired smoothie
    • Swap the apple with mango to create a sweeter, creamier blend that’s perfect for the summer.
    • Use orange juice for the liquid base to boost the sweetness and get a bigger dose of vitamin C.

Nutrition

Serving: 32oz