Carrot Apple Ginger Smoothie
If you’re looking for a smoothie that feels both nourishing and refreshing, this Carrot Apple Ginger Smoothie is about to earn a permanent spot in your rotation. It’s lightly sweet, packed with fiber, and full of ingredients that support digestion, energy, and overall wellness without tasting like “health food.”
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Servings: 1 Smoothie (32 oz)
Equipment
- 1 Blender
Ingredients
- 1.5 cups liquid (water, coconut water, or unsweetened almond milk)
- 1 oz fresh lemon juice
- 1 cup carrots (fresh or frozen for a creamier blend)
- 1 frozen banana
- 1-2 inches fresh ginger (washed well with the peel on)
- 1 tsp vanilla extract
Instructions
- Add all ingredients to your blender, starting with the liquid and fresh ingredients. Then add the frozen ingredients last.
- Blend until smooth, adding more liquid as needed to reach your desired consistency.
- Taste and adjust — more ginger for a spicier blend, more liquid for a lighter blend. (see notes for more customization ideas)
Notes
Here are some ideas to further customize the recipe based on your nutritional goals.
- Optional add-ins:
- Vanilla protein powder for a flavored protein boost
- 1/4 cup Greek yogurt for a smooth and creamy texture, plus a boost of protein and probiotics
- 1 tbsp Chia seeds or flaxseed for Omega-3s and a thicker texture
- 1/4 cup rolled oats for extra fiber and protein that bulks up the blend to keep you feeling full
- Make It Your Own:
- If you find the carrot taste overpowering, use 1/2 cup of carrots and 1 cup of apples.
- Tailor to the flavor profile to your taste or the time of year:
- Add cinnamon, allspice, and walnuts to create a decadent carrot cake-inspired smoothie
- Swap the apple with mango to create a sweeter, creamier blend that’s perfect for the summer.
- Use orange juice for the liquid base to boost the sweetness and get a bigger dose of vitamin C.
Nutrition
Serving: 32oz