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Carrot Apple Ginger Smoothie

If you’re looking for a smoothie that feels both nourishing and refreshing, this Carrot Apple Ginger Smoothie is about to earn a permanent spot in your rotation. It’s lightly sweet, packed with fiber, and full of ingredients that support digestion, energy, and overall wellness without tasting like “health food.”
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Course: Smoothie
Keyword: Apple, Carrot, Ginger
Prep Time: 3 minutes
Servings: 1 Smoothie (32 oz)

Equipment

  • 1 Blender

Ingredients

  • 1.5 cups liquid (water, coconut water, or unsweetened almond milk)
  • 1 oz fresh lemon juice
  • 1 cup carrots (fresh or frozen for a creamier blend)
  • 1 frozen banana
  • 1/2 cup sweet or tart apple (fresh or frozen)
  • 1-2 inches fresh ginger (washed well with the peel on)
  • 1 tsp vanilla extract

Optional Spice Add-ins (try one of the following for additional flavor)

  • 1 tbsp cinnamon
  • 2 tsp allspice
  • 2 tsp cardamom

Instructions

  • Add all ingredients to your blender, starting with the liquid and fresh ingredients. Then add the frozen ingredients last.
  • Blend until smooth, adding more liquid as needed to reach your desired consistency.
  • Taste and adjust — more ginger for a spicier blend, more liquid for a lighter blend. (see notes for more customization ideas)

Notes

 
The standard recipe works well as a base. Once you’ve got the carrot-apple-ginger combo down, you can easily customize it with protein, healthy fats, or extra fiber depending on your goals.
Here are some ideas to further customize the recipe:
Optional add-ins
  • Vanilla protein powder for a flavored protein boost
  • 1/4 cup Greek yogurt for a smooth and creamy texture, plus a boost of protein and probiotics
  • 1 tbsp Chia seeds or flaxseed for Omega-3s and a thicker texture
  • 1/4 cup rolled oats for extra fiber and protein that bulks up the blend to keep you feeling full
Make It Your Own
  • If you find the carrot taste overpowering, use 1/2 cup of carrots and 1 cup of apples.
  • Tailor to the flavor profile to your taste or the time of year:
    • Add cinnamon, allspice, and walnuts to create a decadent carrot cake-inspired smoothie
    • Swap the apple with mango to create a sweeter, creamier blend that’s perfect for the summer.
    • Use orange juice for the liquid base to boost the sweetness and get a bigger dose of vitamin C.

Nutrition

Serving: 32oz