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–+ servings

Berry Protein Boost Smoothie

Ditch the artificial powders for this vibrant, whole-food powerhouse. This blend features a deep purple hue from antioxidant-rich berries balanced by the cooling creaminess of Greek yogurt and silky soy milk. With a hearty, velvety texture from rolled oats and a nutritional boost of chia seeds, it’s a refreshing, protein-packed breakfast that delivers clean energy and a delicious, naturally sweet-tart finish.
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Prep Time 4 minutes
Course Smoothie
Servings 1 Smoothie (32 oz)

Equipment

  • 1 Blender

Ingredients
  

  • 1 1/2 cups soy milk
  • 1 cup frozen berries
  • 1 frozen banana
  • 1/3 cup rolled oats
  • 1/3 cup Greek yogurt
  • 1 tbsp chia seeds

Optional Add-ins:

  • 1 scoop protein powder
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder
  • 1 tbsp raw honey
  • 1 tbsp ground spice (try cinnamon, ginger, or cardamom)

Instructions
 

  • Start by pouring the liquid into your blender.
  • Next, toss in the add-ins of your choice.
  • Add the frozen berries and banana last.
  • Hit that button and blend until smooth, about 1-2 minutes.
  • Add more liquid if needed and continue blending until you reach your desired consistency. Pour into a glass and enjoy!

Notes

 
Blending Note:
Start with using 1 cup of milk if you like drinking thick smoothies with a straw. Then, add more liquid after blending until you reach your desired consistency.
This recipe will give you about 24-32 ounces of finished smoothie with about 25 grams of protein. If you would like more protein based on your personal preferences, go ahead and add a scoop of protein powder. It’s the simplest way to increase the protein level without changing the consistency of the smoothie.
Optional Add-ins:
Try one or more of these boosters for added taste and nutrition
  • 1 scoop protein powder (if you’re looking to max out your protein intake)
  • 1 tbsp peanut butter (for rich, nutty texture and flavor)
  • 1 tbsp cocoa powder (for those chocolate lovers used to taste of chocolate protein powder smoothies and shakes)
  • 1 tbsp raw honey (for antibacterial and anti-inflammatory properties with an extra dose of sweetness, especially if you add unsweetened cocoa powder)
  • 1 tbsp ground spice (try cinnamon, ginger, or cardamom to give it an extra kick of flavor)

Nutrition

Serving: 32 ozProtein: 25g
Keyword Berry, Protein
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