The Ultimate Collection of 27 Timeless Smoothie Recipes

Creating a tropical smoothie is as easy as blending together a few key ingredients, and with this basic mango recipe, you’ve got the perfect starting point. With just a few simple swaps, you can customize your smoothie to suit your taste or the ingredients you have on hand.

When working with tropical fruits, it’s easy for the natural sweetness to take over. To balance this out, consider adding a splash of lemon or lime juice, a pinch of spices like cinnamon or turmeric, or even a bit of fresh ginger. Fresh herbs like mint or basil can also add a refreshing contrast that cuts through the sweetness, giving your smoothie a well-rounded, complex flavor.

With a little creativity, you can turn a basic tropical smoothie into a personalized blend that’s perfectly tailored to your taste buds.

​​STARTING INGREDIENTS

• 1.5 cups coconut water or oat milk
• 1 cup frozen mango
• 1/2 cup frozen or fresh blueberries
• 1/2 cup frozen or chilled coconut milk

MAKE IT YOUR OWN

• Swap milk for coconut water for a creamier blend.
• Add 1/2 cup spinach for a dose of greens.
• Use Greek yogurt instead of coconut milk if you don’t like the coconut flavor.
• Add the juice of 1 lime for a bright finish.
• Add 1 tsp of turmeric, cardamom, ginger, or cayenne for a spicy twist.
• Use any combination of tropical fruits in the same ratio to explore tropical flavor variations.
• Add a 1/2 avocado for healthy fats and creaminess without the dairy.

NEXT LEVEL SMOOTHIE PREP

• If you find tropical smoothies too sweet, try adding frozen cauliflower to your recipe.
• Chop fresh cauliflower or pulse in a food processor and freeze 1/2 cup portions in your Smootheeze tray.
• Replace 1/2 cup of fruit with cauliflower to create an ultra-thick and creamy blend that’s just the right balance of sweetness and packs a nutritious punch.
• Cauliflower is high in fiber and an excellent source of vitamins and minerals, including vitamin C, folate, and vitamin K.

Enjoy this refreshing blend of juicy flavors with a hint of spice. The vibrant mix of orange juice, frozen papaya, and ripe peach creates a naturally sweet and tangy base, while chia seeds help thicken the blend and add a boost of fiber and omega-3s. A touch of fresh ginger rounds out the flavor with a subtle kick, making this smoothie both delicious and energizing.

INGREDIENTS

• 1.5 cups orange juice
• 1 cup frozen papaya
• 1 fresh peach or 1/2 cup frozen peaches
• 1-2 tbsp chia seeds
• 1 tbsp fresh ginger

CHANGE IT UP

Tone down the sweetness by using milk and omit the ginger if it’s too much of a kick.

This kiwi pineapple smoothie is a vibrant, tropical treat that blends the tangy sweetness of kiwi with the bright, juicy flavor of pineapple. The creamy banana adds a smooth texture, while coconut water keeps it light and hydrating. For a twist, swap out the coconut water for white grape juice or almond milk, depending on your taste preference. If you’re looking for a fiber boost, keep the kiwi skin on—it’s packed with extra vitamins C and E. However, if you prefer a smoother texture, feel free to peel and chop the kiwis and freeze them with Smootheeze.

INGREDIENTS

• 1 cup coconut water
• 1 frozen banana
• 1 cup frozen kiwi
• 1/2 cup frozen pineapple
• 1/2 cup fresh spinach (optional)

PREP NOTES

• Instead of coconut water try white grape juice or go with almond milk.
• You can use the kiwi skin for extra fiber and extra vitamins C and E.
• Peel and chop the kiwis if you don’t like the taste or texture of the skins.

This Orange Strawberry Daiquiri Smoothie is like a vacation in a glass, blending the bright, citrusy flavors of orange and lime with the sweetness of strawberries. It’s a refreshing twist on the classic daiquiri, with a hint of vanilla that nods to the nostalgic taste of a certain mall kiosk drink. Perfect for when you need a quick escape, this smoothie delivers a burst of sunshine and a touch of indulgence, all in one delicious sip.

INGREDIENTS

• 1 cup orange juice
• 1/2 frozen orange
• 1 cup frozen strawberries
• 1/2 freshly squeezed lime
• 1/2 freshly squeezed lemon
• 1 tsp vanilla extract

CHANGE IT UP

Experiment with the consistency:

• Add more liquid for a lighter blend
• Add half a banana for a creamier blend
• Use 1/2 cup OJ and 1/2 cup oat milk for a smoother taste

This pineapple coconut smoothie is a tropical escape in a glass, combining the sweet, tangy flavor of pineapple with the creamy richness of coconut milk. It’s a perfect balance of flavors that transports you to a sunny beach with every sip. Packed with vitamin C and healthy fats, this smoothie not only tastes indulgent but also provides a nutritious start to your day.

INGREDIENTS

• 1 cup water
• 1/2 cup unsweetened coconut milk
• 1/2 cup vanilla or plain Greek yogurt
• 1 frozen banana
• 1 cup frozen pineapple
• Juice from 1/2 a freshly squeezed lime

VARIATIONS

• Regular water helps balance out the sweetness of this blend.
• Boost the flavor by using coconut water or double the creaminess by using milk.
• For an extra frosty version, freeze the coconut milk
• Add a dash of coconut sugar or honey if you’re craving something a bit sweeter.
• Garnish with lime and fresh mint

Green smoothies might seem intimidating at first or a hard pass entirely. But, they’re a fantastic way to pack in nutrients and you don’t need to sacrifice flavor. 

The benefits are undeniable—leafy greens are nutritional powerhouses, rich in vitamins A, C, and K, minerals like iron and calcium, and packed with fiber. Adding them to smoothies is an excellent way to boost your daily intake of these essential nutrients, supporting everything from bone health to immune function. 

For those who might be hesitant, the key is customization. By balancing greens with fruits, herbs, and liquids like apple or grape juice, you can create a smoothie that’s perfectly tailored to your taste buds.

STARTING INGREDIENTS

• 1 cup water (up to 2 cups if needed)
• 1 cup fresh or frozen spinach
• 1 frozen banana
• 1/2 cup frozen mango
• 1/2 cup fresh or frozen blueberries

MAKE IT YOUR OWN

• Try different liquids: coconut water, grape juice, apple juice, or OJ are great in green smoothies.
• Add 1/4 or 1/2 an avocado to give your green smoothie a buttery richness.
• Incorporate sweet fruits like pineapple, mango, watermelon, or figs to balance the earthy undertones of greens.
• Add natural sweeteners like honey, agave, or monk fruit to make them tastier.
• Use citrus juice, fresh herbs, or spices to add a depth of flavor.

GO GREEN

The health benefits of green smoothies are vast. They are nutrient-dense and can help with red blood cell production, bone health, and boosting the immune and nervous systems. Green smoothies are also a great way to increase fiber intake and support healthy digestion.

But, if you find the concept of green smoothies off-putting, start small. Take your favorite recipe and add a 1/2 cup to 1 cup of frozen spinach.

Slowly expand from there to fully embrace green smoothies. Don’t hesitate to add natural sweeteners since green smoothie ingredients lack the sweetness found in berries and tropical fruits.

This smoothie is a refreshing way to get your greens while boosting your nutrition. The coconut water adds a dose of electrolytes, perfect for hydration, while kale packs in vitamins A, C, and K. Pineapple brings natural sweetness and digestive enzymes, and flaxseed provides heart-healthy omega-3s and a good fiber dose. A splash of lemon juice ties it all together, adding a zesty finish.

INGREDIENTS

• ​​1.5 coconut water
• 1 cup fresh or frozen kale (stemmed and chopped)
• 1/2 cup frozen pineapple
• 1 tbsp flaxseeds
• Juice from 1/2 a lemon

CHANGE IT UP

Add natural sweetener to your liking or add a 1/4 cup Greek yogurt for a thicker blend.

This spinach pear smoothie offers a crisp and refreshing blend that’s both nourishing and satisfying. The green grape juice adds a subtle sweetness that complements the freshness of the ripe pear or white nectarine, while frozen spinach provides a rich source of iron and vitamins. 

A squeeze of lime or lemon juice brightens the flavor and adds a boost of vitamin C, and a touch of honey or agave (if desired) enhances the natural sweetness, making this smoothie a perfect balance of taste and nutrition.

INGREDIENTS

• 1/2 cup green grape juice
• 1.5 cups frozen spinach
• 1 fresh ripe pear or white nectarine or peach
• 1 lime or lemon freshly squeezed
• 1 tbsp honey or agave (optional)

GO BIG WITH THE GREENS

Take this smoothie to the next level by adding a 1/2 cup chopped celery and a 1/2 cup chopped cucumber. Both of these hydrating ingredients are low in calories, high in fiber, and packed with nutrients - helping you feel full and boost your immune system. 

This spinach and green apple smoothie is a vibrant blend of flavors and nutrients. The sweetness of apple juice pairs perfectly with the tart green apple, while frozen spinach adds a hearty dose of vitamins and minerals. A frozen banana brings a creamy texture and natural sweetness, and fresh mint leaves add a refreshing finish. This smoothie is a delicious way to enjoy a burst of green goodness in every sip.

INGREDIENTS

• 1 cup apple juice
• 1 cup frozen spinach
• 1 frozen banana
• 1/2 of a green apple
• 6 fresh mint leaves

CHANGE IT UP

• Try kale instead of spinach.
• Use milk instead of juice to cut down on the sweetness.
• Add 1/2 an avocado or 1/4 cup Greek yogurt for a creamier blend.

• Try different add-ins like supplement powders, nuts, seeds, or citrus juice.

This kale, avocado, and honeydew melon smoothie is a creamy, refreshing treat with a delightful balance of flavors. Almond milk provides a smooth base, while the honeydew melon adds a touch of natural sweetness. 

Kale and avocado pack in nutrients, offering fiber, healthy fats, and a vibrant green hue. Fresh mint and a squeeze of lime bring a zesty, cooling finish, with a drizzle of honey adding just the right amount of sweetness. It’s a perfect blend for a nourishing, revitalizing start to your day.

INGREDIENTS

• 1 cup of almond milk
• 1.5 cups fresh or frozen kale (stemmed and chopped)
• 1 cup fresh or frozen cubed honeydew melon
• 1/2 an avocado (peeled and pitted)
• 1/4 cup fresh mint
• 1 freshly squeezed lime or lemon
• 1-2 tbsp honey

Kick-start your day with this refreshing coffee smoothie! It starts with a rich base of brewed coffee frozen into Smootheeze cubes, giving you that caffeine boost with a cool twist. Paired with milk, frozen banana, and natural sweeteners like dates and honey, this smoothie is as satisfying as it is energizing.

The best part? It’s endlessly customizable to suit your taste. Enhance the flavor with liquid extracts, or add a hint of spice or cocoa powder, the options are all yours. You can even amp up the nutrition by blending in nut butter, protein powder, frozen cauliflower, spinach, or Greek yogurt for a creamier texture.

This versatile recipe is the perfect jumping-off point to a blend that’s tailored to your morning mood keeping your smoothie routine fresh.

STARTING INGREDIENTS

• 1 cup strongly brewed coffee, chilled or frozen in Smootheeze cubes
• 1/2 cup milk of choice
• 1 frozen banana
• 2 dates, pitted
• 1 tbsp honey or agave 

MAKE IT YOUR OWN

• Add your favorite flavorings like 1/2 tsp of vanilla or almond extract, 1/2 tsp of cinnamon, or 1 tbsp of cocoa powder.
• Add 1-2 tbsp of almond or peanut butter
• Add a serving of vanilla or chocolate protein
• Add 1/2 cup of frozen cauliflower to make a thicker blend with an extra dose of nutrients. (Increase sweetener to 2 tbsp).
• Add 1/2 cup frozen spinach
• Add 1/4 cup vanilla or plain Greek yogurt for a creamier blend

PRO TIP

This suggestion comes from Smootheeze customer Donna Hester who loves making coffee smoothies. Create flavored ”creamer cubes” to pop in your blender and satisfy all of your various coffee cravings. Here’s how it’s done:

• Add 2 cups milk of choice to the blender
• Add 4 tbsp of sweetener like monk fruit extract, honey, agave, stevia, or coconut sugar (adjust to taste)
• Add 4 tbsp flaxseed or chia seeds
• 2 servings of either vanilla or chocolate protein powder
• Choose one of the following flavorings:
• 2 tsp of extract (almond, vanilla, hazelnut or peppermint)

Blend until smooth and pour into Smootheeze trays. Do not overfill, leave a little space to allow for expansion. (Makes 4 half-cup servings)

Enjoy this refreshing morning boost on those hot summer days. The combination of antioxidant-rich green tea and hydrating watermelon provides a double dose of health benefits.

Green tea is known for its metabolism-boosting properties and is packed with antioxidants that promote heart health and fight inflammation. A zesty citrus splash, kick of ginger, and cooling mint make this smoothie both revitalizing and delicious. 

INGREDIENTS

• 1.5 cups strong brewed green tea, chilled or frozen in Smootheeze cubes
• 1/2 cup watermelon juice
• 1 cup frozen watermelon
• 1/2 cup frozen mango or pineapple
• 1 frozen banana (optional)
• Juice from 1 lemon or lime
• 1 tsp fresh chopped ginger
• 1 tbsp fresh chopped mint

CHANGE IT UP

• This recipe works well with a wide range of teas. Try any of your favorite black, white, or herbal teas.
• Add 1/4 cup Greek yogurt or avocado for a thicker blend.
• Add 1/2 cup spinach for a dose of leafy greens.

Try this warm and invigorating blend to bring a taste of cozy spices to your morning routine. The strong chai base, rich in aromatic spices like cinnamon, cardamom, and ginger, makes this smoothie both comforting and energizing. The addition of turmeric gives it a golden hue and adds powerful anti-inflammatory benefits. 

Paired with the creamy sweetness of coconut milk and the tropical brightness of pineapple or mango, this smoothie offers a balanced blend of flavors. Whether you’re looking for a nourishing breakfast or an afternoon pick-me-up, the Golden Chai Smoothie delivers a delightful and healthful treat.

INGREDIENTS

• 1 cup strong brewed chai, cooled and frozen in Smootheeze cubes
• 1 frozen banana
• 1/2 cup unsweetened coconut milk or cream (chilled or frozen in Smootheeze cubes)
• 1/2 cup frozen pineapple or mango
• 1 tsp turmeric (omit if you don’t like the taste)

Orange-Carrot Smoothie

Prepare carrot puree - slice carrots to make 2 cups and boil in water for 15 minutes until very tender. Drain and let cool. Then, combine in a blender with 1/2 cup of orange juice and blend until smooth (add more juice if needed). Pour into Smootheeze cube tray and freeze.

For the smoothie:

• 1 cup frozen carrot puree
• 1 fresh or frozen orange
• 1/2 cup pure apple juice, no sugar added
• 1 tsp orange zest
• Juice from 1/2 a lemon
• 1 tsp fresh chopped ginger (optional)

Orange-Chocolate Smoothie

• 1 cup oat milk or orange juice
• 1/2 frozen orange
• 1 frozen banana
• 1 serving chocolate protein powder (substitute 1 tbsp cocoa powder)
• 1/2 tsp vanilla extract
• 1 tbsp honey if using unsweetened cocoa powder

Start your day with a revitalizing boost from the Grapefruit Power Smoothie. This zesty blend combines the tangy kick of grapefruit with the natural sweetness of banana and mango, creating a deliciously balanced morning meal. 

Grapefruit is renowned for its high vitamin C content, which supports a healthy immune system and provides a refreshing burst of energy. The addition of Greek yogurt adds creaminess and a healthy dose of protein, while chia seeds offer fiber and omega-3 fatty acids for sustained fullness.

With a base of orange juice to enhance the flavor and a touch of honey or agave to adjust the sweetness, this smoothie is not only nourishing but also highly customizable to suit your taste. Whether enjoyed as a quick breakfast or a mid-morning pick-me-up, the Grapefruit Power Smoothie is the perfect way to start your day with a mix of protein, fiber and energizing nutrients.

INGREDIENTS

• 1  cup orange juice
• 1 cup frozen grapefruit (peel, seed, and section grapefruit and freeze in Smootheeze cube tray)
• 1/2 cup frozen mango
• 1 frozen banana
• 1/4 cup plain or vanilla Greek yogurt
• 1 tbsp chia seeds
• 1-2 tbsp honey or agave to taste

VARIATIONS

• If grapefruit is too bitter for your taste, try only 1/2 cup of grapefruit and swap for 1/2 cup of frozen fruit like additional mango or frozen berries.
• Reduce the amount of overall sugar and calories by using unsweetened non-dairy milk or water instead of OJ.
• Add 1 serving of vanilla protein powder for extra protein to keep you feeling full.
• Follow the recipe as is but add 1/4 cup of uncooked rolled oats for a thicker blend that’s also full of fiber. Add the liquid, yogurt, and oats first and blend for 1 minute before adding the rest of the ingredients. Add more liquid if needed to achieve the desired consistency.

Cauliflower might not be the first ingredient that comes to mind when you think of smoothies, but it’s time to give this versatile veggie the spotlight it deserves. Packed with nutrients like vitamin C, fiber, and antioxidants, cauliflower is a powerhouse that can easily elevate your smoothie game.

The best part? Its mild flavor means it blends seamlessly with a variety of ingredients, making it the perfect base for endless recipe variations. Whether you’re craving something fruity, chocolaty, or spiced, cauliflower adds a frosty, milkshake-like texture that makes every sip a creamy delight.

With cauliflower in the mix, you can enjoy smoothies that are not only delicious but also incredibly satisfying and nourishing.

PREP NOTES

• To prepare the cauliflower, chop finely or pulse in a food processor, then freeze in Smootheeze cubes. 
• Steam the cauliflower first and then freeze for a smoother texture.
• Start with 1/2 cup of frozen cauliflower and 1 cup of liquid if you prefer to go easy on the cauliflower. 
• Adjust the amount of liquid (if necessary) to get the consistency you like.
• Try using a very ripe banana for a sweeter, almost milkshake-like taste.

START WITH THIS CAULIFLOWER BASE

• 2 cups oat milk
• 1 frozen banana
• 1 cup frozen cauliflower
• 1 tbsp honey or agave

AND TRY ONE ONE OF THESE VARIATIONS

Cinnamon Roll Smoothie

• 2 dates, pitted
• 1 tbsp almond butter
• 1/2 tsp cinnamon
• 1/2 tsp cardamom or allspice (optional)

Fruit Smoothie Shake

• 1/2 cup of your favorite frozen or fresh fruit (pineapple, mango, berries)
• 1/2 tsp vanilla extract

Creamy Chocolate Smoothie

• 1 serving of chocolate protein powder or 1 tbsp cocoa powder
• 1 tbsp almond butter
• 1 tbsp chia seeds (optional)

Pumpkin isn’t just for pies; it’s packed with vitamins A and C, fiber, and antioxidants, making it a great addition to make smoothies deliciously nutritious. While smoothies are often thought of as summer fare, hearty recipes like this one are perfect for the colder months, offering a comforting and wholesome start to your day. 

With a creamy base of milk and frozen banana, it features the rich flavor of pumpkin puree, sweetened with a touch of maple syrup or honey. A dash of pumpkin pie spice—or your own blend of cinnamon, allspice, nutmeg, and ginger—gives it that classic autumn warmth. 

INGREDIENTS

• 1 cup milk of choice
• 1 frozen banana
• 1/2 cup pumpkin puree, fresh or frozen in Smootheeze cubes
• 1 tbsp maple syrup or honey
• 1 tsp pumpkin spice blend

MAKE YOUR OWN SPICE BLEND

Combine 1/4 tsp of each:

• cinnamon
• allspice
• nutmeg
• ginger

CUSTOMIZE THE RECIPE

The base recipe is a great starting point but here are a few suggestions to make it your own.

• Add 1/2 cup fresh or frozen cauliflower for a boost of vitamin C and antioxidants
• Add chocolate or vanilla protein powder for a protein boost to go along with the high fiber from the pumpkin puree
• Add 1 tbsp of chia seeds or flax seeds for a dose of healthy omega-3s

If adding any of the above ingredients, adjust the amount of liquid base for the desired consistency and easier blending.

This Egg White Smoothie is the perfect way to kick-start your day with balanced nutrition. Combining milk, egg whites, and Greek yogurt, it provides a healthy dose of protein without the need for powder. 

The addition of rolled oats and frozen bananas gives it a creamy texture, while the lemon juice and your choice of fruit add a refreshing burst of flavor. With a blend of protein and fiber, this smoothie keeps you full and energized, making it an ideal breakfast option.

Note: Using pasteurized liquid egg whites from a carton is the safest and the recommended option. You can also use the whites from 3 eggs but doing so increases your risk of foodborne illness.  Blend the milk, egg whites, and lemon for 20 seconds until frothy. Add the remaining ingredients and blend until smooth.

INGREDIENTS

• 1 cup milk of choice
• 1/2 cup pasteurized egg whites
• Juice from 1/2 a lemon
• 1/2 frozen banana
• 1/2 cup frozen fruit of choice
• 1/4 cup rolled oats
• 1/4 cup Greek yogurt
• 1/2 cup spinach (optional)

Beets are a powerhouse ingredient for smoothies, offering a unique blend of earthy sweetness and vibrant color. Rich in essential nutrients like folate, potassium, and antioxidants, beets are known to support heart health, improve circulation, and provide a natural energy boost. Whether you’re looking to add a nutrient-dense twist to your morning routine or simply want to explore new flavors, beets are incredibly versatile. You can pair them with a variety of fruits for different flavor profiles. 

We’ve got two delicious recipes to get you started: a Golden Beet Smoothie with peaches and pineapple, and a Red Beet Smoothie with berries. Each offers a tasty way to enjoy the many benefits of this superfood.

These recipes feature raw beets to make prep easier. You can prepare several raw beets and freeze in Smootheeze cubes. You may need to increase the liquid in order to create a smooth blend. Start by blending the liquid and beets until smooth and then add the remaining ingredients. You can also use cooked beets by cutting into large slices and then boiling or steaming them until you can poke through with a knife.

Golden Beet Smoothie

• 1 cup milk of choice or orange juice
• 1 medium raw golden beet, about 1/2 cup diced or shredded 
• 1/2 cup frozen peaches
• 1/2 cup frozen pineapple
• 1 tbsp chia seeds (optional)

Red Beet Smoothie

• 1 cup milk of choice or orange juice
• 1 medium raw red beet, about 1/2 cup diced or shredded 
• 1 cup frozen berries (use a mix or go with a single ingredient like blueberries or blackberries)
• 1 tbsp honey
• Juice from 1/2 a lemon
• 1 tbsp flaxseed (optional)

Sweet potatoes are a fantastic addition to smoothies, bringing a naturally sweet, creamy texture along with a host of nutritional benefits. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes help support immune health, improve digestion, and provide long-lasting energy. 

Their mild flavor makes them a versatile base for a variety of smoothie recipes. Whether you’re looking to switch up your routine or try something new, sweet potatoes are a perfect choice. In this section, we’ll explore two unique recipes: a White Sweet Potato Smoothie and a Purple Sweet Potato Smoothie, each offering a delicious and nutrient-rich twist on your smoothie game.

To prepare the sweet potatoes, wash, peel and chop a medium sweet potato. Roast at 400F with a small amount of oil for about 20 minutes. Let cool and blend or pack into Smootheeze cubes and freeze. You can also cut the potatoes in half, place on a microwave-safe plate and microwave for about 5 minutes. Let cool and remove the peel before blending or freezing into Smootheeze cubes. 

WHITE SWEET POTATO

• 1 cup milk of choice
• 1/2 cup unsweetened coconut milk, frozen or fresh
• 1/2 frozen banana
• 1 cup prepared sweet potato
• 1 tbsp almond butter
• 1 serving of vanilla protein powder or 1/2 tsp of vanilla extract
• 1 tbsp of honey (optional)

PURPLE SWEET POTATO

• 1 cup milk of choice
• 1 cup prepared purple sweet potato
• 1/2 frozen banana
• 1/2 cup frozen sweet cherries or berries of choice
• 1 serving of chocolate protein powder or 1 tbsp of cocoa powder
• 1 tbsp of honey (optional)