Welcome to the delightful world of smoothies – your go-to for quick, nutritious, and delicious drinks anytime. Whether it’s breakfast, lunch, a snack, or even dessert, smoothies are ready in minutes and pack a nutritional punch.
While grabbing a smoothie from a shop can be pricey, making them at home is simple and cost-effective. But there’s an art to crafting those creamy, picture-perfect blends.
This collection isn’t just about following recipes – it’s about creating your own masterpieces. With endless combinations of bases, fruits, greens, and unique add-ins, the possibilities are limitless.
Enter Smootheeze! Our innovative silicone freezer trays make ingredient prep a breeze, saving you time and inspiring new smoothie adventures.
So, grab your blender and favorite fruits. Let’s dive into the world of smoothies and master the art of the perfect blend together.
We’ll cover a few smoothie-making basics and then jump into recipes that feature berries, tropical fruits, greens, veggies, and more!
Making smoothies is fairly straightforward–it’s hard to get it totally wrong. The biggest trick is selecting ingredients that complement each other and getting the ratio of liquid to solids just right.
Here’s your blueprint for smoothie bliss:
Customize your smoothie with these add-in ingredients to boost the flavor:
There are many blenders from mini personal-sized to ultimate professional-grade blenders. High-powered blenders are usually the best for making silky smooth drinks every time, but small blenders can get the job done with a few expert tips.
Layer the ingredients in your blender by adding liquid and fresh ingredients first, and then follow with frozen ingredients last.
Start the blender on a low setting to chop up the big pieces, then crank it up to high for that ultra-smooth texture. If your smoothie’s too thick, don’t be afraid to add a splash of more liquid. Too thin? Throw in a couple of ice cubes or a pinch of your base fruit.
Blend everything for 1-2 minutes to help break down all the ingredients, creating a more consistent, creamier texture. If your blender hits an air pocket and stops blending, mix the ingredients with a spoon or spatula to help it blend. If it’s still too thick, add another 1/4 to 1/2 cup of your liquid base until the blender creates a vortex, pulling the ingredients towards the blade.
Check out our Complete Guide to Making Smoothies.
It’s the perfect resource to level up your smoothie game.
Berries are the ultimate smoothie superstars, not just because of their vibrant colors and delicious flavors but also for the incredible health benefits they pack into every sip. These little fruits are antioxidant powerhouses, making them a perfect choice for boosting your daily nutrition.
Strawberries, for example, are a fantastic source of vitamin C, helping to strengthen your immune system and keep colds at bay. They’re also great for your skin, supporting collagen production for a healthy, youthful glow.
Blueberries, often hailed as one of the most nutrient-dense super foods, are celebrated for their brain-boosting benefits. Rich in antioxidants called flavonoids, they help protect your brain from oxidative stress, potentially improving memory and cognitive function. Including blueberries in your smoothie isn’t just about flavor—it’s about giving your brain a natural advantage.
Raspberries and blackberries are equally impressive, especially when it comes to digestive health. Both are loaded with dietary fiber, which not only aids digestion but also helps maintain steady blood sugar levels and keeps you feeling full longer. The high fiber content in these berries makes them a great addition to any smoothie, particularly if you’re looking for a satisfying, gut-friendly blend.
Incorporating a variety of berries into your smoothie routine means you’re not just enjoying a delicious drink—you’re also reaping a wide range of health benefits. Whether you’re after a refreshing, tart raspberry blend or a sweet, strawberry mix, these berry-based smoothies offer something for everyone. So, get ready to sip your way to better health with these tasty, nutrient-packed recipes.
The Triple Berry Blend smoothie is the ultimate classic, combining the timeless flavors of blueberries, raspberries, and strawberries with the creaminess of almond milk or the citrusy zing of orange juice.
This smoothie is not just delicious—it’s a fantastic starting point for anyone looking to experiment with their smoothie game. Whether you want to explore different add-ins like protein powders, seeds, or spices, or switch up the liquid base for a new flavor twist, this versatile recipe provides the perfect foundation.
You can also play with fresh vs frozen ingredients and different amounts of liquids to adjust the consistency to your liking, and you’ll discover what makes your perfect smoothie blend.
Now it’s time to express yourself and explore different flavors. Try adding one or two of the following:
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Read the full recipe here for more details and nutritional information.
Kick-start your day with a creamy blend of almond milk, berries, and protein-packed ingredients. This smoothie is loaded with fiber from oats and chia seeds, plus a generous protein punch from Greek yogurt and protein powder. It’s the perfect way to fuel your morning with lasting energy and nutrition.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Packed with juicy blueberries and acai powder, this blend is a powerhouse of antioxidants that help combat inflammation and support overall health. The addition of coconut water not only adds a refreshing touch but also provides essential electrolytes, keeping you hydrated and energized. With a hint of cinnamon and the added omega-3s and fiber from flaxseed and walnuts, this smoothie is as nourishing as it is delicious.
Use acai juice instead of powder or swap it out for other supplement powders you have on hand.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
If you like something a little tart and tangy, this Cran-Raspberry smoothie is for you. With unsweetened cranberry juice and raspberries, it’s packed with antioxidants and vitamin C to support immune and urinary health, while fresh mint leaves offer a cool finish. A touch of honey or agave sweetens it just right, making this a refreshing and nutritious treat.
Cranberry juice can be quite tart, add additional sweetener to taste, or use 1/2 cup of cranberry juice with 1 cup of OJ, almond milk, or water.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Indulge in a rich and creamy treat with this cherry chocolate smoothie. Blended with oat milk, frozen cherries, and strawberries, it’s naturally sweet and loaded with antioxidants. The addition of chocolate protein powder and a frozen banana creates a decadent, dessert-like texture while delivering a satisfying protein boost. Perfect for a post-workout treat, delightful lunch, or guilt-free dessert, this smoothie will satisfy your sweet tooth and keep you fueled. This recipe is inspired by Smootheeze customer, Tiffany Stokes.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
If you’re ready to break free from the usual berry routine, tropical smoothies are your ticket to a vibrant, flavor-packed experience. These blends bring the bold, exotic tastes of the tropics right to your blender, transforming your everyday smoothie into a refreshing escape. Mango, pineapple, papaya, and kiwi aren’t just delicious—they’re nutritional powerhouses loaded with vitamins, minerals, and antioxidants that can elevate your health in every sip.
Mangoes, with their rich, juicy sweetness, are packed with vitamin C and A, supporting everything from your immune system to glowing skin. Papayas add a rich texture along with enzymes like papain, which aids in digestion and helps your body absorb nutrients more efficiently. Pairing these fruits with the zesty, vitamin C-rich kiwi or the hydrating, electrolyte-filled pineapple ensures that your smoothie not only tastes incredible but also nourishes your body from the inside out.
One of the best ways to enjoy these tropical delights is by buying them fresh and freezing perfect portions in Smootheeze trays. This method is both economical and practical, allowing you to take full advantage of seasonal produce without the need for pricey pre-packaged frozen tropical fruit bags. Plus, it ensures you’re getting the freshest flavors and maximum nutritional benefits.
Whether you’re dreaming of a creamy coconut-pineapple blend or a sweet strawberry-pineapple daiquiri-inspired smoothie, these tropical recipes offer a refreshing change of pace. Get ready to dive into a world of bold flavors and vibrant health benefits with these delicious tropical smoothie creations.
Creating a tropical smoothie is as easy as blending together a few key ingredients, and with this basic mango recipe, you’ve got the perfect starting point. With just a few simple swaps, you can customize your smoothie to suit your taste or the ingredients you have on hand.
When working with tropical fruits, it’s easy for the natural sweetness to take over. To balance this out, consider adding a splash of lemon or lime juice, a pinch of spices like cinnamon or turmeric, or even a bit of fresh ginger. Fresh herbs like mint or basil can also add a refreshing contrast that cuts through the sweetness, giving your smoothie a well-rounded, complex flavor.
With a little creativity, you can turn a basic tropical smoothie into a personalized blend that’s perfectly tailored to your taste buds.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Enjoy this refreshing blend of juicy flavors with a hint of spice. The vibrant mix of orange juice, frozen papaya, and ripe peach creates a naturally sweet and tangy base, while chia seeds help thicken the blend and add a boost of fiber and omega-3s. A touch of fresh ginger rounds out the flavor with a subtle kick, making this smoothie both delicious and energizing.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Tone down the sweetness by using milk and omit the ginger if it’s too much of a kick.
This kiwi pineapple smoothie is a vibrant, tropical treat that blends the tangy sweetness of kiwi with the bright, juicy flavor of pineapple. The creamy banana adds a smooth texture, while coconut water keeps it light and hydrating. For a twist, swap out the coconut water for white grape juice or almond milk, depending on your taste preference. If you’re looking for a fiber boost, keep the kiwi skin on—it’s packed with extra vitamins C and E. However, if you prefer a smoother texture, feel free to peel and chop the kiwis and freeze them with Smootheeze.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
This Orange Strawberry Daiquiri Smoothie is like a vacation in a glass, blending the bright, citrusy flavors of orange and lime with the sweetness of strawberries. It’s a refreshing twist on the classic daiquiri, with a hint of vanilla that nods to the nostalgic taste of a certain mall kiosk drink. Perfect for when you need a quick escape, this smoothie delivers a burst of sunshine and a touch of indulgence, all in one delicious sip.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Experiment with the consistency:
This pineapple coconut smoothie is a tropical escape in a glass, combining the sweet, tangy flavor of pineapple with the creamy richness of coconut milk. It’s a perfect balance of flavors that transports you to a sunny beach with every sip. Packed with vitamin C and healthy fats, this smoothie not only tastes indulgent but also provides a nutritious start to your day.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Green smoothies are an easy and delicious way to give your body a serious health boost. Loaded with nutrient-rich ingredients like spinach, kale, and avocado, these blends are packed with essential vitamins like A, C, and K, minerals such as iron and calcium, and a healthy dose of fiber. The benefits are wide-ranging: boosting your immune system, improving digestion, supporting bone health, and even enhancing skin radiance.
For those wary of the ”green” taste, don’t worry—there are plenty of ways to balance the flavors with fruits, natural sweeteners, fresh herbs, and citrus making them not just nutritious but genuinely enjoyable. Whether you’re looking to detox, energize, or simply add more greens to your diet, these green smoothie recipes will help you create blends that are as tasty as they are beneficial.
Green smoothies might seem intimidating at first or a hard pass entirely. But, they’re a fantastic way to pack in nutrients and you don’t need to sacrifice flavor.
The benefits are undeniable—leafy greens are nutritional powerhouses, rich in vitamins A, C, and K, minerals like iron and calcium, and packed with fiber. Adding them to smoothies is an excellent way to boost your daily intake of these essential nutrients, supporting everything from bone health to immune function.
For those who might be hesitant, the key is customization. By balancing greens with fruits, herbs, and liquids like apple or grape juice, you can create a smoothie that’s perfectly tailored to your taste buds.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
The health benefits of green smoothies are vast. They are nutrient-dense and can help with red blood cell production, bone health, and boosting the immune and nervous systems. Green smoothies are also a great way to increase fiber intake and support healthy digestion.
But, if you find the concept of green smoothies off-putting, start small. Take your favorite recipe and add a 1/2 cup to 1 cup of frozen spinach.
Slowly expand from there to fully embrace green smoothies. Don’t hesitate to add natural sweeteners since green smoothie ingredients lack the sweetness found in berries and tropical fruits.
This smoothie is a refreshing way to get your greens while boosting your nutrition. The coconut water adds a dose of electrolytes, perfect for hydration, while kale packs in vitamins A, C, and K. Pineapple brings natural sweetness and digestive enzymes, and flaxseed provides heart-healthy omega-3s and a good fiber dose. A splash of lemon juice ties it all together, adding a zesty finish.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Add natural sweetener to your liking or add a 1/4 cup Greek yogurt for a thicker blend.
This spinach pear smoothie offers a crisp and refreshing blend that’s both nourishing and satisfying. The green grape juice adds a subtle sweetness that complements the freshness of the ripe pear or white nectarine, while frozen spinach provides a rich source of iron and vitamins.
A squeeze of lime or lemon juice brightens the flavor and adds a boost of vitamin C, and a touch of honey or agave (if desired) enhances the natural sweetness, making this smoothie a perfect balance of taste and nutrition.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Take this smoothie to the next level by adding a 1/2 cup chopped celery and a 1/2 cup chopped cucumber. Both of these hydrating ingredients are low in calories, high in fiber, and packed with nutrients – helping you feel full and boost your immune system.
This spinach and green apple smoothie is a vibrant blend of flavors and nutrients. The sweetness of apple juice pairs perfectly with the tart green apple, while frozen spinach adds a hearty dose of vitamins and minerals. A frozen banana brings a creamy texture and natural sweetness, and fresh mint leaves add a refreshing finish. This smoothie is a delicious way to enjoy a burst of green goodness in every sip.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
This kale, avocado, and honeydew melon smoothie is a creamy, refreshing treat with a delightful balance of flavors. Almond milk provides a smooth base, while the honeydew melon adds a touch of natural sweetness.
Kale and avocado pack in nutrients, offering fiber, healthy fats, and a vibrant green hue. Fresh mint and a squeeze of lime bring a zesty, cooling finish, with a drizzle of honey adding just the right amount of sweetness. It’s a perfect blend for a nourishing, revitalizing start to your day.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Wake up and power through your morning with this invigorating smoothie collection. Designed to boost your energy and elevate your mood, these recipes blend refreshing ingredients with nourishing benefits to ensure you start your day on a high note. From the tangy zest of grapefruit to the rich warmth of chai, each smoothie offers a unique twist to your morning routine.
Packed with vitamins, antioxidants, and essential nutrients, these smoothies aren’t just about flavor—they’re about fueling your body with what it needs to tackle the day ahead. Whether you’re a coffee or tea lover, a citrus enthusiast, or a fan of exotic spices, you’ll find a smoothie to suit your morning cravings. Embrace the sunrise with these revitalizing blends that promise to make your mornings brighter and your days more vibrant.
Kick-start your day with this refreshing coffee smoothie! It starts with a rich base of brewed coffee frozen into Smootheeze cubes, giving you that caffeine boost with a cool twist. Paired with milk, frozen banana, and natural sweeteners like dates and honey, this smoothie is as satisfying as it is energizing.
The best part? It’s endlessly customizable to suit your taste. Enhance the flavor with liquid extracts, or add a hint of spice or cocoa powder, the options are all yours. You can even amp up the nutrition by blending in nut butter, protein powder, frozen cauliflower, spinach, or Greek yogurt for a creamier texture.
This versatile recipe is the perfect jumping-off point to a blend that’s tailored to your morning mood keeping your smoothie routine fresh.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
This suggestion comes from Smootheeze customer Donna Hester who loves making coffee smoothies. Create flavored ”creamer cubes” to pop in your blender and satisfy all of your various coffee cravings. Here’s how it’s done:
Blend until smooth and pour into Smootheeze trays. Do not overfill, leave a little space to allow for expansion. (Makes 4 half-cup servings)
Enjoy this refreshing morning boost on those hot summer days. The combination of antioxidant-rich green tea and hydrating watermelon provides a double dose of health benefits.
Green tea is known for its metabolism-boosting properties and is packed with antioxidants that promote heart health and fight inflammation. A zesty citrus splash, kick of ginger, and cooling mint make this smoothie both revitalizing and delicious.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Try this warm and invigorating blend to bring a taste of cozy spices to your morning routine. The strong chai base, rich in aromatic spices like cinnamon, cardamom, and ginger, makes this smoothie both comforting and energizing. The addition of turmeric gives it a golden hue and adds powerful anti-inflammatory benefits.
Paired with the creamy sweetness of coconut milk and the tropical brightness of pineapple or mango, this smoothie offers a balanced blend of flavors. Whether you’re looking for a nourishing breakfast or an afternoon pick-me-up, the Golden Chai Smoothie delivers a delightful and healthful treat.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Prepare carrot puree – slice carrots to make 2 cups and boil in water for 10 minutes until very tender. Drain and let cool. Then, combine in a blender with 1/2 cup of orange juice and blend until smooth (add more juice if needed). Pour into Smootheeze cube tray and freeze.
For the smoothie:
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Start your day with a revitalizing boost from the Grapefruit Power Smoothie. This zesty blend combines the tangy kick of grapefruit with the natural sweetness of banana and mango, creating a deliciously balanced morning meal.
Grapefruit is renowned for its high vitamin C content, which supports a healthy immune system and provides a refreshing burst of energy. The addition of Greek yogurt adds creaminess and a healthy dose of protein, while chia seeds offer fiber and omega-3 fatty acids for sustained fullness.
With a base of orange juice to enhance the flavor and a touch of honey or agave to adjust the sweetness, this smoothie is not only nourishing but also highly customizable to suit your taste. Whether enjoyed as a quick breakfast or a mid-morning pick-me-up, the Grapefruit Power Smoothie is the perfect way to start your day with a mix of protein, fiber and energizing nutrients.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
It’s time to break free from the usual fruit smoothies and dive into the exciting world of vegetable-based blends. Here, you’ll find smoothies that incorporate nutrient-rich veggies like cauliflower, beets, sweet potatoes, and even egg whites—ingredients that bring both flavor and powerful health benefits to your routine.
Cauliflower adds a creamy texture and is rich in fiber, vitamins C and K, and antioxidants that support heart health and digestion. Beets are a natural powerhouse, packed with nitrates that improve blood flow, boost stamina, and reduce inflammation. Sweet potatoes, whether white or purple, are loaded with beta-carotene, vitamin C, and fiber, offering a natural sweetness with a hefty dose of immune-boosting nutrients. Egg whites bring a clean, lean protein source without added powders, helping to build muscle and keep you full longer. And let’s not forget pumpkin, which provides a hearty dose of vitamin A, antioxidants, and fiber, making it a perfect ingredient for cozy, nutrient-dense smoothies.
These recipes are your ticket to a bolder, more nutritious smoothie experience, helping you sneak more veggies into your diet in the most delicious way possible.
Cauliflower might not be the first ingredient that comes to mind when you think of smoothies, but it’s time to give this versatile veggie the spotlight it deserves. Packed with nutrients like vitamin C, fiber, and antioxidants, cauliflower is a powerhouse that can easily elevate your smoothie game.
The best part? Its mild flavor means it blends seamlessly with a variety of ingredients, making it the perfect base for endless recipe variations. Whether you’re craving something fruity, chocolaty, or spiced, cauliflower adds a frosty, milkshake-like texture that makes every sip a creamy delight.
With cauliflower in the mix, you can enjoy smoothies that are not only delicious but also incredibly satisfying and nourishing.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Pumpkin isn’t just for pies; it’s packed with vitamins A and C, fiber, and antioxidants, making it a great addition to make smoothies deliciously nutritious. While smoothies are often thought of as summer fare, hearty recipes like this one are perfect for the colder months, offering a comforting and wholesome start to your day.
With a creamy base of milk and frozen banana, it features the rich flavor of pumpkin puree, sweetened with a touch of maple syrup or honey. A dash of pumpkin pie spice—or your own blend of cinnamon, allspice, nutmeg, and ginger—gives it that classic autumn warmth.
Combine 1/4 tsp of each:
The base recipe is a great starting point but here are a few suggestions to make it your own.
If adding any of the above ingredients, adjust the amount of liquid base for the desired consistency and easier blending.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
This Egg White Smoothie is the perfect way to kick-start your day with balanced nutrition. Combining milk, egg whites, and Greek yogurt, it provides a healthy dose of protein without the need for powder.
The addition of rolled oats and frozen bananas gives it a creamy texture, while the lemon juice and your choice of fruit add a refreshing burst of flavor. With a blend of protein and fiber, this smoothie keeps you full and energized, making it an ideal breakfast option.
Note: Using pasteurized liquid egg whites from a carton is the safest and the recommended option. You can also use the whites from 3 eggs but doing so increases your risk of foodborne illness. Blend the milk, egg whites, and lemon for 20 seconds until frothy. Add the remaining ingredients and blend until smooth.
Paired with the creamy sweetness of coconut milk and the tropical brightness of pineapple or mango, this smoothie offers a balanced blend of flavors. Whether you’re looking for a nourishing breakfast or an afternoon pick-me-up, the Golden Chai Smoothie delivers a delightful and healthful treat.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Beets are a powerhouse ingredient for smoothies, offering a unique blend of earthy sweetness and vibrant color. Rich in essential nutrients like folate, potassium, and antioxidants, beets are known to support heart health, improve circulation, and provide a natural energy boost. Whether you’re looking to add a nutrient-dense twist to your morning routine or simply want to explore new flavors, beets are incredibly versatile. You can pair them with a variety of fruits for different flavor profiles.
We’ve got two delicious recipes to get you started: a Golden Beet Smoothie with peaches and pineapple, and a Red Beet Smoothie with berries. Each offers a tasty way to enjoy the many benefits of this superfood.
These recipes feature raw beets to make prep easier. You can prepare several raw beets and freeze in Smootheeze cubes. You may need to increase the liquid in order to create a smooth blend. Start by blending the liquid and beets until smooth and then add the remaining ingredients. You can also use cooked beets by cutting into large slices and then boiling or steaming them until you can poke through with a knife.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Sweet potatoes are a fantastic addition to smoothies, bringing a naturally sweet, creamy texture along with a host of nutritional benefits. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes help support immune health, improve digestion, and provide long-lasting energy.
Their mild flavor makes them a versatile base for a variety of smoothie recipes. Whether you’re looking to switch up your routine or try something new, sweet potatoes are a perfect choice. In this section, we’ll explore two unique recipes: a White Sweet Potato Smoothie and a Purple Sweet Potato Smoothie, each offering a delicious and nutrient-rich twist on your smoothie game.
To prepare the sweet potatoes, wash, peel and chop a medium sweet potato. Roast at 400F with a small amount of oil for about 20 minutes. Let cool and blend or pack into Smootheeze cubes and freeze. You can also cut the potatoes in half, place on a microwave-safe plate and microwave for about 5 minutes. Let cool and remove the peel before blending or freezing into Smootheeze cubes.
Begin by adding the liquid and fresh ingredients (including add-ins) to the blender. Then add the frozen ingredients and blend until smooth, 1-2 minutes.
Browse our silicone freezer trays and bring home the ultimate hassle-free smoothie prep solution.
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