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The Ultimate Pumpkin Spice Smoothie

Skip the sugary lattes and try this healthy Pumpkin Spice Smoothie Recipe. Packed with real pumpkin and warm spices, it’s a nutrient-dense way to satisfy your autumn cravings without the sugar crash
Course Smoothie
Keyword Pumpkin
Prep Time 4 minutes
Servings 1 Smoothie (32 oz)

Equipment

Ingredients

  • 1 cup milk of choice
  • 1 frozen banana
  • 1/2 cup pumpkin puree (fresh or frozen in Smootheeze cubes)
  • 1 tbsp maple syrup or honey
  • 1-2 tsp pumpkin spice blend
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract

Optional Add-ins:

  • 1/2 cup frozen cauliflower (for a thicker smoothie with added fiber and nutrients)
  • 2 tbsp raw or toasted pumpkin seeds (nutty flavor with a boost of healthy fats)
  • Vanilla protein powder (concentrated boost of protein)
  • 1/4 cup rolled oats (natural fiber and protein boost)

Instructions

  • Liquid First: Pour your milk and maple syrup into the blender first.
  • Add Your Boosters: Toss in the pumpkin spice blend, chia seeds, and vanilla extract.
  • The Frozen Layers: Add your pumpkin puree and frozen banana on top.
  • Blend: Start on low and ramp up to high for 60-90 seconds until perfectly smooth.
  • Adjust: If you added extra thickeners like cauliflower or oats, you may need an extra splash of liquid.

Notes

 
Make Your Own Pumpkin Spice Blend
Combine 3 tbsp of each of these ground spices:
  • Cinnamon
  • Allspice
  • Nutmeg
  • Ginger
  • Cloves (only 1 tbsp)
Mix well in a small bowl and store in a small glass jar or other reusable container.

Nutrition

Serving: 32 oz