Orange Carrot Smoothie
A bright, refreshing "liquid sunshine" blend that combines the sweetness of roasted carrots with zingy orange and spicy ginger. Packed with Vitamin A and C, this velvety smoothie is the ultimate healthy glow-up in a glass.
Servings 1 Smoothie (24 oz)
Equipment
- 1 Blender
Ingredients
- 1/2 cup unsweetened apple juice
- 1/2 cup oat milk
- 1 fresh or frozen orange
- 1/2 cup fresh carrots or prepared frozen carrot puree
- 1/2 frozen banana
- Juice from 1/2 a fresh lemon
- 1 tbsp fresh chopped ginger (optional)
Optional Add-ins
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 1 serving vanilla or chocolate protein powder
- 1/4 cup rolled oats
- 1/3 cup Gree yogurt
Instructions
- Liquid First: Pour your apple juice, oat milk, and lemon juice into the blender.
- Add Your Boosters: Add the ginger, orange zest, and any optional "nutrition boost" ingredients like protein powder or chia seeds.
- The Frozen Layers: Add your orange segments, frozen banana, and your frozen carrot puree (or chunks).
- Blend: Start on low and ramp up to high for 60-90 seconds until the texture is perfectly velvety and the orange color is brilliant
Notes
Make it Your Own
The base recipe works great as is, but using the optional add-ins gives you a nutritional boost and can tailor the consistency to your specific tastes.
- 1 scoop Vanilla protein powder (for muscle repair).
- 1/4 cup Rolled oats (for a thicker, heartier meal replacement).
- 1/3 cup Greek yogurt (for probiotics and a tangy, ultra-smooth finish).
- 1 tbsp Chia seeds (for Omega-3s and added thickness).
- Use water for a lighter blend
- Replace the apple juice and milk combo with orange juice for the ultimate vitamin C dose and a brighter taste.
Nutrition
Serving: 24 oz