Hot Chocolate Milkshake
Enjoy a creamy, guilt-free treat with our Healthy Hot Chocolate Smoothie: a high-protein, fiber-rich alternative to sugary milkshakes with cozy warming spices for a fall twist.
Servings 1 Smoothie (32 oz)
Equipment
- 1 Blender
Ingredients
- 1 cup milk of choice
- 1 frozen banana
- 1 cup frozen cauliflower
- 1/3 cup rolled oats
- 2 pitted dates
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 tbsp unsweetened cocoa powder
- 1 tbsp cinnamon
- 1-2 tsp allspice
Optional Add-ins:
- 1 serving chocolate protein powder (use instead of cocoa powder)
- 1 cup coffee (use instead of milk)
- 1/3 cup Greek yogurt (makes it creamier and boosts protein)
- 1 tbsp honey or agave (for a slightly sweeter taste)
- 1 tsp flavored extract (try vanilla, peppermint, almond, or hazelnut)
Instructions
- Liquid First: Pour your milk (or optional coffee) into the blender.
- Add Your Boosters: Add the oats, chia seeds, dates, nut butter, and spices.
- The Frozen Layers: Add your frozen banana and cauliflower on top.
- Blend: Blend on high for 2 minutes to ensure the oats and dates are completely emulsified into a smooth, creamy blend.
- Adjust: This recipe is intended to be nice and thick so that you can drink it through a straw. If it’s not blending smoothly or you want a thinner consistency, add 2-3 tbsp of milk until you achieve the consistency you want.
Notes
Make it Your Own
- Change the liquid base: Use 1 cup coffee for an energizing mocha vibe to start your day or for an afternoon pick-me-up! Add a splash of milk to tame the coffee bitterness if desired.
- Increase Protein: Add 1/3 cup Greek yogurt or 1 serving of chocolate protein powder. Both ingredients will also make the smoothie extra creamy.
- Boost the sweetness: Add 1 tbsp honey or agave if you find the unsweetened cocoa powder too bitter.
- Experiment with flavor: Add 1 tsp flavored extract to tailor the flavor to your taste and help keep this recipe fresh. Try vanilla, peppermint, almond, or hazelnut extract.
Nutrition
Serving: 32 oz