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Easy Strawberry Banana Smoothie

Meet your new morning staple—the "reliable friend" of the smoothie world. This Strawberry Banana Smoothie perfectly balances the caramel-like sweetness of frozen bananas with the bright, tart pop of sun-ripened strawberries. Using our signature berry-banana blueprint, this recipe delivers a velvety, thick consistency every time, serving as the perfect canvas for your favorite nutrient-dense add-ins.
Course Smoothie
Keyword Banana, Berry
Prep Time 4 minutes
Servings 1 Smoothie (24 oz)

Equipment

  • 1 Blender

Ingredients

Base Ingredients

  • 1 cup liquid non-dairy milk, coconut water, or orange juice
  • 1 large frozen banana
  • 1 cup frozen strawberries

Choose One Thickener

  • 1/3 Greek yogurt
  • 1/2 avocado
  • 1/3 rolled oats

Choose One to Two Add-ins

  • 1 serving protein powder
  • 1 tbsp chia or flax seeds
  • 1 tbsp hemp hearts
  • 1 tbsp peanut butter

Choose One Flavor Booster

  • 1 tsp cinnamon powder
  • 1 tsp vanilla extract
  • 1 inch piece of fresh ginger
  • 1/2 lemon freshly squeezed

Instructions

  • Liquid First: Add your liquid base to the blender first to ensure smooth blending.
  • Add Thickeners and Boosters: Toss in your thickener and any optional add-ins.
  • The Frozen Layers: Add your frozen banana and strawberries on top.
  • Blend: Start on low and ramp up to high speed for 60–90 seconds until completely smooth

Nutrition

Serving: 24 oz