Cinnamon Roll Smoothie Shake
Indulge in a Cinnamon Roll Smoothie that tastes like a bakery treat. Discover our secret stealth veggie hack for a silky, milkshake-like texture that makes it healthy while keeping you full and fueled.
Servings 1 Smoothie (32 oz)
Equipment
- 1 Blender
Ingredients
- 1 1/2 cups milk of choice
- 1 frozen banana
- 1 cup frozen cauliflower
- 1-2 tbsp honey or agave
- 2 dates (pitted)
- 1 tbsp almond butter
- 1 tbsp cinnamon
- 1 tsp cardamom
- 1 tsp allspice
- 1 tsp ginger
Optional Add-ins: Make it a Milkshake
- 1/4 cup Greek yogurt (adds extra creaminess with protein and gut-friendly probiotics)
- 1/2 cup Unsweetened coconut milk (replace 1/2 cup of the base milk with canned coconut milk for a thicker, more decadent consistency)
Optional Add-ins: Give it an Extra Health Boost
- 1 tbsp chia seeds (for Omega-3s)
- 1 serving vanilla protein powder (for maximum protein)
- 1/3 cup rolled oats (for fiber and protein)
Instructions
- Start by pouring the liquid into your blender.
- Next, toss in the add-ins of your choice.
- Add the cauliflower and frozen banana last.
- Hit that button and blend until smooth, about 1-2 minutes.
- Add more liquid and continue blending to achieve your desired consistency. Pour into a glass and enjoy
Notes
Make it Your Own:
If you think smoothies are just a summer thing, this recipe is for you! There are many healthy smoothie ingredients that are perfect for the fall that also pair well with seasonal spices. Feel free to increase the amount of cinnamon, ginger, allspice, and cardamom to go all in on the cozy, warming flavors.
Go for a Super Thick and Creamy Milkshake:
For a more decadent treat, add in the yogurt and coconut milk to mimic a creamy milkshake.
Or to Make a Lighter Blend:
If you love the flavor profile but find it all too thick and heavy, omit the yogurt and coconut milk and only use 1/2 a frozen banana and 1/2 cup of cauliflower, keeping all other ingredients the same.
Nutrition
Serving: 24 oz